Start your water fitness journey with Water Works, the ultimate choice for beginners and new instructors. This comprehensive, total-body workout includes upper body toning and fat-burning cardio routines, all demonstrated with clear above- and below-water photography. With easy-to-follow moves like kicks, leaps, and lunges, Karen Westfall also provides impact and intensity variations, making it adaptable for all fitness levels. As Ruth Sova, founder of the Aquatic Exercise Association, says: "A superb video workout!"
Prefer a physical DVD? You can purchase it here.
Water Works - Digital Download
$9.90Price
