Take a common pool toy and transform it into a powerful water fitness tool with The Noodle Workout! Our #1 bestseller and winner of "Best Shape-Up Video" by SELF Magazine, this workout helps improve strength, endurance, and flexibility while making exercise fun and engaging. In this 47-minute session, you'll explore a variety of movements using the noodle—holding it, sitting on it, and even standing on it. After an energizing cardio section, the workout transitions into core-strengthening and focuses on building endurance and enhancing total body muscle definition. Perfect for anyone seeking an innovative and cost-effective way to elevate their water fitness routine.
Prefer a physical DVD? You can purchase it here.
The Noodle Workout - Digital Download
Running Time: 47 minutes
Workout Highlights:
- Aerobic routines using the noodle for fun and effective cardio.
- Abdominal exercises to strengthen and tone the core.
- Resistance-based strengthening and toning for the upper and lower body.
Recommended Equipment:
- Aqua Shoes (highly recommended for stability and support).
Intensity Level: Vigorous
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
