Take a common pool toy and transform it into a powerful water fitness tool with The Noodle Workout! Our #1 bestseller and winner of "Best Shape-Up Video" by SELF Magazine, this workout helps improve strength, endurance, and flexibility while making exercise fun and engaging. In this 47-minute session, you'll explore a variety of movements using the noodle—holding it, sitting on it, and even standing on it. After an energizing cardio section, the workout transitions into core-strengthening and focuses on building endurance and enhancing total body muscle definition. Perfect for anyone seeking an innovative and cost-effective way to elevate their water fitness routine.
Prefer a physical DVD? You can purchase it here.
The Noodle Workout - Digital Download
$9.90Price
