Senior Splash offers the perfect blend of gentle yet effective exercises, making it ideal for individuals over 50 or those managing arthritis, fibromyalgia, recovering from injury, or pregnancy. This 55-minute workout focuses on aerobic fitness, muscle toning, strengthening, stretching, and improving posture, all tailored to provide a safe and enjoyable fitness experience.

Prefer a physical DVD? You can purchase it here.

Senior Splash - Digital Download

$9.90

Running Time: 55 minutes

Recommended Equipment:

Aqua Shoes (highly recommended for stability and support).

Webbed Gloves (optional, great for upper body toning).

Intensity Level: Light

Very Light – Gentle and easy movements.

Light – Low-intensity activity.

Moderate – Balanced intensity.

Vigorous – Challenging workout.

Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:

On a Computer:

Click the download link provided after purchase.

Locate the ZIP file in your downloads folder.

Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).

A new folder will appear with the video file inside. Double-click the M4V file to play.

On a Smartphone or Tablet:

Download a file manager app if your device doesn’t automatically unzip files.

Click the download link and open the ZIP file in the file manager app.

Extract the contents and tap the M4V file to play.

If you encounter any issues, please contact us for assistance.

Senior Splash - Digital Download

Technical Specs

Digital Download Information

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