Transform your aquatic fitness routine with Liquid Force, a workout designed to tone and reshape your body by harnessing the true power of water's resistance. Using a combination of anchored and neutral-style exercises, this session helps you maximize water’s force by maintaining contact with the pool floor or submerging the shoulders below the surface. Improve strength, posture, and balance with this unique, low-impact approach to aquatic fitness. Stabilize your core, enhance endurance, and build muscle tone—all while enjoying a virtually splash-free workout.
Prefer a physical DVD? You can purchase it here.
Liquid Force - Digital Download
$9.90Price
