Build strength and definition with Liquid Toning, an effective and easy-to-follow workout designed to maximize water's resistance and challenge every muscle group. This total-body workout begins with effectuive core-strengthing exercises and progresses through routines that firm the arms, improve posture, and tone the hips and thighs. This session provides a comprehensive strengthening, toning, and stretching experience, all designed to help you achieve your fitness goals.
Prefer a physical DVD? You can purchase it here.
Liquid Toning - Digital Download
Running Time: 48 minutes
Recommended Equipment: Aqua Shoes (highly recommended).
Intensity Level: Moderate
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
