Aqua Combo Splash - Digital Download

Running Time: 1 hour 10 minutes

Workout Includes:

• Anchored Down Aqua with walking variations, lunges, kicks, and circular movements (Pilates-inspired).

• Rebound Aerobics with jogging, jumping jacks, kicks, and leaps.

• Ballet Workout.

• Strengthening and Toning using Power Paddles (optional, but recommended).

• Yoga Cool Down for flexibility and relaxation.

Recommended Equipment:

• Aqua Shoes (highly recommended for stability and support).

• Webbed Gloves (optional, great for upper body toning).

Intensity Level: Moderate 

• Very Light – Gentle and easy movements.

• Light – Low-intensity activity.

• Moderate – Balanced intensity.

• Vigorous – Challenging workout.

• Maximum – High-intensity for advanced participants or  athletes.

Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:

On a Computer:

• Click the download link provided after purchase.

• Locate the ZIP file in your downloads folder.

• Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).

• A new folder will appear with the video file inside. Double-click the M4V file to play.

On a Smartphone or Tablet:

• Download a file manager app if your device doesn’t automatically unzip files.

• Click the download link and open the ZIP file in the file manager app.

• Extract the contents and tap the M4V file to play.

If you encounter any issues, please contact us for assistance.