Aqua Combo Splash - Digital Download

Running Time: 1 hour 10 minutes

 

Workout Includes:

• Anchored Down Aqua with walking variations, lunges, kicks, and circular movements (Pilates-inspired).
• Rebound Aerobics with jogging, jumping jacks, kicks, and leaps.
• Ballet Workout.
• Strengthening and Toning using Power Paddles (optional, but recommended).
• Yoga Cool Down for flexibility and relaxation.

 

Recommended Equipment:

• Aqua Shoes (highly recommended for stability and support).
• Webbed Gloves (optional, great for upper body toning).

 

Intensity Level: Moderate 

 

 

• Very Light – Gentle and easy movements.
• Light – Low-intensity activity.
• Moderate – Balanced intensity.
• Vigorous – Challenging workout.
• Maximum – High-intensity for advanced participants or  athletes.

Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:

 

On a Computer:

• Click the download link provided after purchase.
• Locate the ZIP file in your downloads folder.
• Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
• A new folder will appear with the video file inside. Double-click the M4V file to play.

 

On a Smartphone or Tablet:

• Download a file manager app if your device doesn’t automatically unzip files.
• Click the download link and open the ZIP file in the file manager app.
• Extract the contents and tap the M4V file to play.

 

If you encounter any issues, please contact us for assistance.