Experience a versatile and comprehensive workout with Aqua Combo Splash, perfect for all fitness levels from beginner to advanced. This user-friendly session is designed to strengthen your body, tone muscles, and achieve a leaner, visibly slimmer silhouette. With a variety of exercise styles, including Pilates-inspired movements, rebound aerobics, ballet, strength training, and yoga, this 70-minute workout offers a complete water fitness experience.
Prefer a physical DVD? You can purchase it here.
Aqua Combo Splash - Digital Download
Running Time: 1 hour 10 minutes
Workout Includes:
- Anchored Down Aqua with walking variations, lunges, kicks, and circular movements (Pilates-inspired).
- Rebound Aerobics with jogging, jumping jacks, kicks, and leaps.
- Ballet Workout.
- Strengthening and Toning using Power Paddles (optional, but recommended).
- Yoga Cool Down for flexibility and relaxation.
Recommended Equipment:
- Aqua Shoes (highly recommended for stability and support).
- Webbed Gloves (optional, great for upper body toning).
Intensity Level: Moderate
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
