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Karen Westfall doing exercises on the "Noodle Workout" DVD cover
Elevate your water workout with the E.S.P. Noodle Workout, a High-Intensity Interval Training (HIIT) session scientifically proven to maximize weight loss and boost overall fitness. About 60% of this workout incorporates the noodle, utilizing its resistance to enhance strength and endurance, while the remaining 40% focuses on dynamic, full-body movements without it. The “E” stands for endurance, the “S” for strength, and the “P” for power, making this workout perfect for building cardiovascular fitness, muscle definition, and explosive energy. Featuring expertly choreographed segments, the class alternates between endurance-focused cardio, strength exercises, and high-intensity power moves, offering a comprehensive and dynamic aquatic fitness experience.
 
Prefer a physical DVD? You can purchase it here.

E.S.P Noodle Workout - Digital Download

$9.90Price

  • Running Time: 50 minutes

     

    Class Format:

    • 3-minute moderate-intensity cardiovascular routines.
    • 1-minute strength training exercises.
    • 40-second high-intensity power movements.

     

    Recommended Equipment:

    • Aqua Shoes (highly recommended for stability and support).
    • Webbed Gloves (optional, great for upper body toning).

     

    Intensity Level: Vigorous

     

    • Very Light – Gentle and easy movements.
    • Light – Low-intensity activity.
    • Moderate – Balanced intensity.
    • Vigorous – Challenging workout.
    • Maximum – High-intensity for advanced participants or  athletes.

  • Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:

     

    On a Computer:

    • Click the download link provided after purchase.
    • Locate the ZIP file in your downloads folder.
    • Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
    • A new folder will appear with the video file inside. Double-click the M4V file to play.

     

    On a Smartphone or Tablet:

    • Download a file manager app if your device doesn’t automatically unzip files.
    • Click the download link and open the ZIP file in the file manager app.
    • Extract the contents and tap the M4V file to play.

     

    If you encounter any issues, please contact us for assistance.

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