Elevate your water workout with Anchored Down Aqua, a low-impact session that maximizes water's resistance for full-body toning and cardio fitness. By replacing traditional hopping and jumping with precise, muscle-specific movements, this workout ensures improved strength, flexibility, posture, and cardiovascular health. Perfect for those seeking a challenging yet low-impact workout in the water.
Prefer a physical DVD? You can purchase it here.
Anchored Down Aqua - Digital Download
Running Time: 40 minutes
Recommended Equipment: Aqua Shoes (highly recommended) and Webbed Gloves (optional, for upper body toning).
Intensity Level: Moderate
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
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Download a file manager app if your device doesn’t automatically unzip files.
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Click the download link and open the ZIP file in the file manager app.
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Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
