Experience the power of Aqua Attack, an exhilarating water workout that blends martial arts and aqua aerobic choreography for a unique and dynamic fitness session. With clear cuing and safety modifications, Karen Westfall demonstrates a variety of kicks, jabs, and punches before combining them into a high-energy, full-body aerobic routine. Perfect for those looking to challenge themselves while enjoying the low-impact benefits of water exercise.

Prefer a physical DVD? You can purchase it here.

Aqua Attack - Digital Download

$9.90

Running Time: 55 minutes

Recommended Equipment: Aqua Shoes (highly recommended) and Webbed Gloves (optional, for upper body toning).

Intensity Level: Vigorous

Very Light – Gentle and easy movements.
Light – Low-intensity activity.
Moderate – Balanced intensity.
Vigorous – Challenging workout.
Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:

On a Computer:
Click the download link provided after purchase.
Locate the ZIP file in your downloads folder.
Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
A new folder will appear with the video file inside. Double-click the M4V file to play.

On a Smartphone or Tablet:
Download a file manager app if your device doesn’t automatically unzip files.
Click the download link and open the ZIP file in the file manager app.
Extract the contents and tap the M4V file to play.

If you encounter any issues, please contact us for assistance.

Aqua Attack - Digital Download

Technical Specs

Digital Download Information

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