Challenge yourself with the Strength and Power Water Workout, an advanced, high-intensity program designed for athletes and those seeking an ultra-tough aquatic workout. This non-stop session alternates between plyometric and power movements, combining intense strength-building exercises with aerobic conditioning. Ideal for improving agility, speed, coordination, and vertical jumping ability, this workout is perfect for anyone looking to push their limits and enhance their athleticism.
Prefer a physical DVD? You can purchase it here.
Strength & Power - Digital Download
Running Time: 60 minutes
Recommended Equipment:
- Power Paddles (recommended for maximizing resistance).
- Aqua Shoes (highly recommended for stability and support).
- Webbed Gloves (optional, great for upper body toning).
Intensity Level: Maximum
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
