“The Water Aerobics Experts”


Water Works

Water Works
Product Code: ww1-1
Availability: In Stock
Price: $19.95 $4.95

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"A superb video/audio package." -Ruth Sova, Founder of the AEA

The perfect choice for the new instructor or newcomers to water fitness.

A comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible.  You'll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps, and lunges while also showing lots of impact and intensity variations, which makes it easy to adapt the routines to your fitness level.

Also available: Water Works music CD with vocal instructions.  The instrumental songs on this CD were hand-picked by Karen to provide the perfect tempo and motiviation for aqua aerobics.

Running Time: 45 minutes

Aqua Shoes: Highly recommended

Webbed Gloves: Optional, but great for upper body toning

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