Strength & Power Water Workout
The Strength & Power Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plymetric and power movements alternate between the ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this is the perfect workout for you!
Running time: 60 minutes
Equipment: Power Paddles, recommended (see equipment page)
Aqua shoes: Highly recommended
Webbed gloves, Optional, but great for upper body toning
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