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Splash
Dance (new)
An invigorating, fun, and effective water aerobics workout! Karen's
precise deck instructions will ease you through nine creative routines
designed to show variations in direction, step selection, impact options,
and rhythm. You'll make waves with fun moves inspired by great music from
the 60's 70's and 80's, and 90's.
Senior
Splash (new)
The Perfect combination of gentle, yet effective aerobic exercises, muscle
toning & strengthening, and posture improving exercises make this
the perfect workout for persons over 50 or for other special populations.
E.S.P Noodle Challenge (new)
The "E" is for endurance, the "S" is for Strength
and the "P" is for Power. This fast moving interval/circuit
workout includes great choreography for the endurance segments, muscle
defining exercises in the strength segments, and forceful, energetic moves
for the power sections.
The class format includes cycles of 3 minute moderate intensity cardiovascular
routines, followed by 1 minute of strength training and then 40 seconds
of high intensity powerful movements. A great workout with innovative,
effective new ways to use the noodle.
Aqua Attack (Aqua Kick, Boxing) (new)
Learn the latest kicks, jabs undercuts and more effective self-defense
moves redesigned to maximize water's built in resistance. Choreographed
boxing and kick boxing moves are combined into effective, stamina building
routines. Class also includes a slower, flexibility enhancing Tai Chi
Cool Down.
Anchored
Down Aqua
Experience
the true power of water's resistance by maintaining contact with the bottom
of the pool. Without the jumping, leaping, and high impact movements this
workout will be virtually splash free. Anchored Down Aqua provides a unique
and unbelievably effective new approach to aquatic fitness that will challenge
the fittest as well as provide non-impact aerobics for the special populations.
Wet Sets
Define, strengthen, and tone your muscles with effective, muscle specific
exercises using webbed gloves and the Power 8TM. Learn how to maximize
water's resistance and enhance every repetition utilizing the webbed gloves.
Each set is repeated with the Power 8 to challenge each muscle with variable
resistance and focus on the eccentric contraction.
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Liquid
Ingredients -
Recipes for Aqua Choreography
Liquid Ingredients will offer the instructor a enticing variety
of base movements that work perfectly in water's unique environment.
Understanding the art of combining movements with impact, rhythmical,
and directional options will leave the instructor with a tasty menu
of choreography creations.
The
Noodle Workout
Karen will transform the most popular water toy ever invented to
an effective piece of water exercise equipment. Learn how to use the
noodle for stability, buoyacy, and added resistance. This workout will
include cardiovascular and strength training exercises. Equipment needed:
1 full length noodle and 2 half-length noodles (if available) per participant.
Aqua
Power Step
Yes, Step Aerobics in the water! This unique and challenging workout
will provide strengthening and cardiovascular benefits. Learn how to
utilize water's buoyancy and resistance to create an awesome aquatic
workout designed for all levels of fitness. New choreography - effective
and easy to follow!
101
Ways to Water Walk
Learn how to isolate and challenge individual muscle groups through
full range of motion striding movements through the shallow water. Arm
patterns and low impact leg movements are first learned and then combined
to create a cardiovascular and muscle toning workout.
Aquatic
Exercise Association Instructor Certification Workshop
The mark of professional aquatic excellence... This 9-hour workshop
includes topics such as exercise physiology, anatomy, kinesiology, injury
prevention, working with water's resistance, research and much more.
The workshop includes both written and practical examinations. (This
full day workshop is priced per registrant rather than an hourly fee
like the other workshops.) The cost is $170.00 per person with a minimum
of 10 registrants.
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