Water aerobic shoes
information available by clicking clicking above. Learn how to isolate and challenge individual muscle groups through full range of motion striding movements through the shallow water.
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Learn how to maximize water's resistance and enhance every repetition utilizing the webbed gloves. Without the jumping, leaping, and high impact movements this workout will be virtually splash free. I have recently become hooked on water aerobics and was wondering how to get certified as an instructor. Define, strengthen, and tone your muscles with effective, muscle specific exercises using webbed gloves and the Power 8TM. I’m 60 pounds over weight and my doctor recommends that I exercise in the water to lose weight. Internationally renowned aquatic fitness expert, Karen Westfall, presents instructor training workshops throughout the country and worldwide.
With a B.A. in Professional Dance at B.Y.U., Karen and husband, Mike, are former National Amateur Ballroom and Latin American Dance Champions. Each professionally produced video workout includes both underwater and deck photography. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year. If you are looking for the best aqua fitness videos and music available, you've come to the right place. WaterWorkOut.com is your source for Water Exercise Video & Audio Workouts, Aqua Shoes, Webbed Gloves, Equipment, and Music. She teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise.