This program blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Benefits include; improved balance, strength, agility, flexibility, grace, coordination, posture and mental forces. Learn 21 unique movements plus stretches. 40 minutes.
"I am a water aerobics instructor and I found the videos very useful in helping me create new routines for my classes. I'm always looking for new moves to use to keep my class motivated. " - Sara, Water Aerobics Instructor
