Water Aerobics Videos, DVDs, Shoes, Music, and Equipment

Wall Supported Exercises COMPUTER CD ROM

Computer disc containing 58 wall supported exercises to work all portions of your body in a variety of motions. All the basic exercise steps provide firm foundations as the advanced movements build on the previously learned positions. These exercises target all muscle groups and use the wall for support in order to perform them.

These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you

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Wall Supported Exercises COMPUTER CD ROM

$19.95

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