A beautiful 51-minute dvd begins with a look at the basics of water training, then five exercise segments: Deep Waterpower, Waterpower, Kick Training, Resistance Training, and Stretching.
Lynda Huey provides easy-to-learn water exercise programs for intermediate - advanced fitness levels in this sports-style, easy to follow workout which includes five complete exercise programs that are low-impact or no-impact and designed for all ages
Learn how to build strength, increase aerobic fitness, improve flexibility and control weight
Instructor Linda Huey, has cross-trained and rehabilitated elite athletes and entertainers including: Wilt Chamberlain, Florence Griffith Joyner, Paula Abdul, Cybill Shepherd, Mike Powell, Gail Devers, Sinbad, Barbra Streisand, and others. The Chicago White Sox sought Huey's input in developing Bo Jackson's water speed training program.
Coded ONLY for US/Canada NOT AVAILABLE IN PAL FORMAT. THIS DVD WILL NOT PLAY INTERNATIONALLY UNLESS PLAYED ON A MACHINE FORMATTED FOR US DVD'S |
