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Strength & Power Water Workout
Available on DVD & CD


The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes
Available in DVD or Video. Strength & Power Water Workout Audio 2-CD Set CD 1: Music CD 2: Music with vocal instructions Equipment: Power Paddles (see equipment page) recommended
Aqua Shoes: Highly Recommended
Webbed Gloves: Optional, but great for upper body toning

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Referrals

"You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time." - Ruth, Port Washington, WI

"If your DVD worked for me it will work for anyone. I bought your Water Works DVD on 8/9/06. At a later date Water Works II, and Strength & Power. I have lost 25 lbs and feel great. I think you will be surprised to know the ages of the woman taking my (your) class range from 50 to 95 Yes I said 95. Phyllis is 95 and is doing a great job with your work out. I have struggled with my weight all of my adult life, loosing the 25 lbs I no longer have high blood pressure. I am 5.3 and now weigh 120 lbs. We get together 4 days a week Monday through Thursday. We are luckly we have a indoor pool so we can work out all year. Good Luck to the men and woman who use your work outs. It will work for you, as it has worked for me. JUST DO IT" - Cynthia, New Jersey

"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! " - Barbara, Lakes AZ

"Four retired girlfriends and I get together 3 times a week with the TV poolside to do water aerobics. We have enjoyed doing several of Karen's Workouts... Our favorite one now is " Strength & Power Water Workout with Karen Westfall. We have the paddles. The resistance that you get with the exercises using the paddles is great ! Karen has a group of younger athletes in her tape... Don't let this discourage you !! We give this workout our all & it makes us feel good to be doing the same exercise as this young group of energetic people... So don't let their youthfulness discourage you from buying this tape... We love it !!! " - Judy, Homosassa, FL

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Shopping Cart

WATERWORKOUT STORE

  • Superb Workout DVDs (see all 19)
  • Instructional audio cds with vocal cueing
  • Music designed for aqua exercise
  • Aqua Shoes: Ryka, Avia & Speedo
  • Webbed Gloves
  • Floatation Belts for Deep Water Exercise
  • Power Paddles
  • Power 8 Exercise Tubing
  • And much more...



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        P.O. Box 1958
        Cedar City, UT 84721

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