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| Stomach Exercises COMPUTER CD ROM |
Computer disc containing 137 strength and toning exercises to target the abdomen area. Water noodles or barbells will be used in some of these movements.
These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you. |
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3. By Mail:
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Waterworkout.com
P.O. Box 1958
Cedar City, UT 84721
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