Water Aerobics Videos, DVDs, Shoes, Music, and Equipment

Resistance (2-DVD set)

NEW - Just Released
TWO GREAT WORKOUTS - ONE LOW PRICE:

DVD 1: Cardio with Intense Resistance

Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water's resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. 40 minutes. (FORMERLY ANCHORED DOWN AQUA)

DVD 2: Strengthening with Intense Resistance

Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! 48 minutes. (FORMERLY LIQUID TONING)

Click an item to add to cart:

Resistance (2-DVD set)	$29.95
Resistance (2-DVD set) + CD	$39.95
Resistance 2-DVD set plus Power 8-out of stock	$34.95
Resistance 2-DVD set, CD, & Power 8-out of stock	$44.95

Referrals

"Karen Westfall is the consummate water fitness professional. It is amazing how well you can isolate, work and fatigue a muscle in the water when proper alignment, positioning, and effort are used." - Deb, Atlanta, GA

"I couldn’t believe I could get my heart rate up without high impact moves in the water. I felt every muscle working. A fantastic workout!!" - Julie, Seattle, WA

"I really got a lot of info and different movements with the Noodles workouts, and Strength and Power DVD, plus the [Resistance] DVD with the band use. I teach Aqua Bootcamp, and it is difficult to change the trend of water workout. But I have used the bands, ropes and noodles., got a lot of ideas from Karen and then pump it up. It is working!! So many wonderful comments and results from my members. " - Pamela USA

"I received my Resistance water aerobic DVD and I love it. It is the best cardio work out I have done by far!" - Debbie, Centralia IL

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