Referrals

"WOW! I can't think of anything better to say about this tape. It really gets your heart pumping and it constantly moves. Karen is clear and precise in the workout. I belong to the local YMCA and we do different workouts daily and the members do talk during the classes, but there was NO talking during this one. You need to concentrate and breath deeply. Great job Karen." - Linda

"I am a water aerobics instructor and I found the videos very useful in helping me create new routines for my classes. I'm always looking for new moves to use to keep my class motivated." - Sara, Water Aerobics Instructor

""Dear Karen, Last April I weighed 306 pounds and was as unfit as a body can be and not be an invalid! My BP was up and I couldn't walk a block. I have osteoarthritis in both knees and since my favorite exercise was walking, I sat around and ate and was depressed for many years. A physical therapist dragged me into the pool and I was amazed at how easy it was to move. I became hopeful for the first time in years that I could improve my health. I found a pool at 24 hour fitness only 1 mile from home and signed up for a year with a personal trainer. I did what my therapist taught me in the pool. My trainer helped me some, but I decided I needed him more to do the weight machines than the pool. That's when I found waterworkout.com and your videos. I started with anchored down aqua because of my knees and would watch at home and learn something new to do everytime I went to the pool. After a couple of weeks things started working and my weight started to drop. After I lost about 50 pounds I was getting bored so I bought the noodle workout. Boy, that gave me so much more fun stuff to do and a better cardio workout too! I now own about 6 or 7 of your videos and once a week watch one to change my workout and challenge myself. All I do is count calories and take my totals in to show my trainer, workout on weights with him twice a week and now go to the pool for an hour 4 times a week. Today, March 10th, I officially weighed in at 100 pounds lost! I still have about 75 to go, but I know I will get there. I wanted to let you know how much your videos have helped me. Thank you so much!" " - J. Carroll

"What a great product and workout. I have arthritis and a bone disorder which hinders my exercise on land. I started right away watching the video a couple of times and then tried it in the water. What a great feeling. I am now burning off excess calories and getting healthy and feeling great. They can be a bit challenging some of the moves but I have learned to improvise until I can do it the way they do. I hope others enjoy this video as much as I have. Thank you once again for making it available." - Elisabeth

"I have several of Karen's DVD's and all are FANTASTIC!!! My favorite is the Noodle Workout! Its focus is for most all levels and my class members can't wait until it is "NOODLE TIME"! I also have her music which makes the class more active! Thank you Karen for all your ideas !!!! Misssy Maggdon 372 Towne Lake Drive Montgomery,AL 36117" - Missy, Montgomery AL

"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! Barbara Lubsen" - Barbara, Lakes AZ

"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! " - Barbara, Lakes AZ

"I really got a lot of info and different movements with the Noodles workouts, and Strength and Power DVD, plus the [Resistance] DVD with the band use. I teach Aqua Bootcamp, and it is difficult to change the trend of water workout. But I have used the bands, ropes and noodles., got a lot of ideas from Karen and then pump it up. It is working!! So many wonderful comments and results from my members. " - Pamela, USA

"We just got The Noodle Workout DVD and it’s great! Easy to follow and a terrific routine! " - Water Aerobics Enthusiast, Northborough MA

"I own two of Karen's exercise DVD's and have found them VERY helpful in keeping up my exercise program this summer. There have been many times when I want to sleep late and miss my indoor water aerobic class at the gym...I just take the DVD down to my condo. pool and off I go! I especially like the noodle exercise DVD but am anxious to order the DVD with salsa music as I think that will be loads of fun! " - Janice, USA