Discover a whole new way to train your abs. Learn how to use core stabilization techniques and multi-plane exercises to challenge the deepest muscle layers in the body. Run Time: 39 minutes
Equipment:
Aqua Fitness Barbells &
Webbed GlovesMargie Caldwell-CooperMargie Caldwell-Cooper is AEA’s 2006 Global Aquatic Fitness Professional of the Year. Certified with ACE (gold), AEA, AFAA and Yoga Alliance, Margie is also a Master Trainer for Pilates Coach. She has extensive experience as a personal trainer, group fitness instructor and program director. Margie is a long time member of HYDRO-FIT’s education team.
Coded ONLY for US/Canada NOT AVAILABLE IN PAL FORMAT. THIS DVD WILL NOT PLAY INTERNATIONALLY UNLESS PLAYED ON A MACHINE FORMATTED FOR US DVD'S
