Referrals"Have created an entire class around the DVD, H2 Power Plunge with Craig Stuart, using a single foam weight and interval cardio moves. Very popular with men. " - Bonnie, Rochester NY "This DVD is chock full of terrific movements! It's unique: combining core stabilization, strength, conditioning and muscular endurance for an all around beneficial workout that even the most seasoned water enthusiast or instructor would enjoy. Craig an enjoyable presenter, The DVD is divided into 5 separate movement sections while only one dumbbell is used. The exercises are easy to remember (but not easy), clear, concise and well organized utilizing planes of motion. If you don't have enough dumbbells for a class, or people share, these ideas are helpful. Many of the moves can be done with a noodle too. 5 of 5 stars! " - Kim, Boynton Beach FL | ||||||||||
