Water Aerobics Videos, DVDs, Shoes, Music, and Equipment

E. S. P. Noodle Workout

Available on DVD & CD

A great workout with innovative, effective new ways to use the noodle. (Totally different from the Noodle Workout.) The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements.

The Noodle Workout Audio Great instrumental songs! Side A - music and vocal instructions Side B - music only. CD 1 - music and vocal instructions CD 2 - music only (there are 2 CDs included)

Aqua Shoes: Highly Recommended
Webbed Gloves: Optional, but great for upper body toning

Click an item to add to cart:

E.S.P. Noodle Workout DVD	$19.95
E.S.P. Noodle Workout Audio CD	$19.95
E.S.P. Noodle Workout DVD & CD Pkg	$29.95

Referrals

"We are seniors, ages 55 to 75...We had been using another water aerobics tape for years. About a year ago we wanted a challenge. So I went [on line] to see what was available. We ordered your video and cassette tape, ESP Noodle Workout. Admittedly we found it a little difficult at first. We watched the video many many times. However we had great determination to learn the routines. At this time twelve ladies do the exercise and noodle progrm three times a week and the practive makes us a little better every week. We enjoy the new challenge your tape has provide. " - Mary, Sun City, AZ

"I absolutely love all of your video tapes that we have. We started off with Senior Splash, then The Noodle Workout, and then the ESP Noodle Video. The ESP Noodle Video is truly a workout, but I love it!!! ..... You are doing a good thing Karen. I am so over weight that I can't exercise outside of the water, as I always call it "land exercise." You have given me and folks like me a way of bypassing the 'land exercise', and I want to thank you for that. Keep up the good work!!! " - Sherry, Lafayette, GA

" I recently purchased the ESP Noodle Workout - Interval Training. This workout was "AWESOME" I absolutely loved it, as an instructor we're always looking for new ideas for our classes and this workout gave me a ton. The intervals flowed smoothly and the combinations we fabulous! " - Veda, USA

"I really got a lot of info and different movements with the Noodles workouts, and Strength and Power DVD, plus the [Resistance] DVD with the band use. I teach Aqua Bootcamp, and it is difficult to change the trend of water workout. But I have used the bands, ropes and noodles., got a lot of ideas from Karen and then pump it up. It is working!! So many wonderful comments and results from my members." - Pamela, USA

"Have been a customer of your company for at least eight years. Have bought all my water shoes from you. Have also bought shoes for my friends. Teach aqua aerobics classes and need lots of support and comfort. Have also tried other shoes but now work as good as yours. Have also bought your gloves and these also last longer than those bought from Target. Have also bought your training materials and music. Have never been disappointed or unhappy. Your company has been trustworthy reputable. " - Water Aerobics Enthusiast, Rio Rancho NM

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