Referrals"Four retired girlfriends and I get together 3 times a week with the TV poolside to do water aerobics. We have enjoyed doing several of Karen's Workouts... Our favorite one now is " Strength & Power Water Workout with Karen Westfall. We have the paddles. The resistance that you get with the exercises using the paddles is great ! Karen has a group of younger athletes in her tape... Don't let this discourage you !! We give this workout our all & it makes us feel good to be doing the same exercise as this young group of energetic people... So don't let their youthfulness discourage you from buying this tape... We love it !!! " - Judy, Homosassa FL "Four retired girlfriends and I get together 3 times a week with the TV poolside to do water aerobics. We have enjoyed doing several of Karen's Workouts... Our favorite one now is " Strength & Power Water Workout with Karen Westfall. We have the paddles. The resistance that you get with the exercises using the paddles is great ! Karen has a group of younger athletes in her tape... Don't let this discourage you !! We give this workout our all & it makes us feel good to be doing the same exercise as this young group of energetic people... So don't let their youthfulness discourage you from buying this tape... We love it !!! " - Judy, Homosassa FL
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