Computer disc containing a water workout with 85 exercises for people after having Knee Replacement Surgery. The first section of 22 exercises are specifically designed to follow your land therapy program. The workout contains gentle knee bending movements to improve your range of motion; stretching exercises to increase your flexibility; and exercises to improve your strength, balance and coordination. The second part is an active head to toe workout. This section continues to target exercises for your knees and includes warm up, cardio, noodle, wall supported, and cool down exercises. Noodles will be used during a portion of the workout. A doctor's guidance is advised before you start an exercise program. To add more intensity to your workout, you can add the webbed gloves, barbells, and flotation belts. The belts are very beneficial in lowering the impact to your knees, and can be worn in deep or shallow water.
These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you |
