Computer disc containing 61active water exercise program for people after hip replacement surgery. Sixty two exercises within the suggested guidelines of the medical profession. Start at your own pace or abilities and progress to an active head to toe routine. As you improve, you can add some of the variations at the bottom of each exercise. A doctor's guidance is advised before you start any exercise program. Noodles will be used during a portion of the workout. 7 minutes Warm Up Stretching Exercises 40 minutes Active Head to Toe Exercises 6 minutes Noodles - Strength, Toning, Flexibility, and Range of Motion Exercises 7 minutes Cool Down Stretching.
These computer generated exercises are supplied in Adobe PDF format for quick viewing or printing. You may put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you. |
