This 135 page book covers all the information needed to begin a safe, effective, successful aquatic program. Ruth Sova, aquatic exercise pioneer and teacher, answers your questions on aquatic exercise moves, heart rates and much more. Also reviewed are water programs for walking, aerobics, jogging, toning, strength and flexibility training, bench aerobics, circuit and interval training, and relaxation techniques. Excellent photos and descriptions of moves are also included.
Our Price: $19.95 |
