Water Aerobics Videos, DVDs, Shoes, Music, and Equipment

Aqua Attack

Available on DVD and CD.

The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then creatively combines the power of kickboxing with traditional aqua aerobic choreography for an awesome aerobic workout.

Aqua Attack Audio CD 1 - music and vocal instructions CD 2 - music only (there are 2 CDs included)

Aqua Shoes: Highly Recommended
Webbed Gloves: Optional, but great for upper body toning

Click an item to add to cart:

Aqua Attack DVD	$19.95
Aqua Attack DVD & CD	$29.95
Aqua Attack Audio CD	$19.95

Referrals

"I am a water aerobics instructor who's attended training sessions hosted by Karen Westfall. I can attest that all of her aquatic videos are the best! I've attended other seminars, but none compared. " - Rich, Water Aerobics Instructor

"Karen is an instructors's instructor and very professional but personable. I found her instructions and form tips throughout the workout to be extremely helpful and done very well. Her cueing is also very good, making the moves easy to follow. I would give this instructor an A+. " - Hattie

"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! Barbara Lubsen" - Barbara, Lakes AZ

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