Available on DVD and CD.

The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves. A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications. Karen then creatively combines the power of kickboxing with traditional aqua aerobic choreography for an awesome aerobic workout.

Available on DVD & CD

This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the (optional) AQUAFLEX PADDLES (see equipment page) and a Yoga Cool Down. Running time: 1 hour, 10 minutes.

Burn fat and reshape your body with sizzling Latin Dancing. Aqua Latin Rhythms is a phenomenal cardiovascular water workout with fun, invigorating, and dynamic dances from south of the border. Inhibitions?? – Check them at the door and get ready to shake, shimmy, and sizzle! Latin dance movements are intensified against water’s resistance. Dances include the Meringue, Samba, Rumba, Cha Cha Cha, Tango, Cumbia, and Salsa. Instructor, Karen Westfall, is a former Amateur Latin Dance National Champion. Running Time: 50 minutes New Release, Just Arrived!

Available on DVD & CD

A great workout with innovative, effective new ways to use the noodle. (Totally different from the Noodle Workout.) The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements.

Discover the many benefits of unilateral training. Use a single Aqua Fitness Barbell to tone and strengthen your upper body while building aerobic endurance and improving functional fitness. Why use two when one will do? Run Time: 38 minutes. Equipment: Aqua Fitness Barbell Instructor: Craig Stuart Craig Stuart is HYDRO-FIT's founder and Director of the HYDRO-FIT Academy. Certified with AEA, ACE. and AFAA, Craig has over 25 years experience leading and directing aquatic fitness programs. Craig is well known for his energetic and practical educational techniques. He is the 1992 recipient of Aquatic Exercise Associtation's Contribution to the Aquatic Fitness Industry Award and the 2002 recipient of ATRI’s prestigious Tsunami Spirit Award. Coded ONLY for US/Canada NOT AVAILABLE IN PAL FORMAT. THIS DVD WILL NOT PLAY INTERNATIONALLY UNLESS PLAYED ON A MACHINE FORMATTED FOR US DVD'S

Discover a whole new way to train your abs. Learn how to use core stabilization techniques and multi-plane exercises to challenge the deepest muscle layers in the body. Run Time: 39 minutes Equipment: Aqua Fitness Barbells & Webbed Gloves Margie Caldwell-Cooper Margie Caldwell-Cooper is AEA’s 2006 Global Aquatic Fitness Professional of the Year. Certified with ACE (gold), AEA, AFAA and Yoga Alliance, Margie is also a Master Trainer for Pilates Coach. She has extensive experience as a personal trainer, group fitness instructor and program director. Margie is a long time member of HYDRO-FIT’s education team. Coded ONLY for US/Canada NOT AVAILABLE IN PAL FORMAT. THIS DVD WILL NOT PLAY INTERNATIONALLY UNLESS PLAYED ON A MACHINE FORMATTED FOR US DVD'S

Tone and reshape your body while maximizing the force of the water. Experience the true power of water's resistance by incorporating anchored and neutral style exercises. By either maintaining contact with the bottom of the pool or by lowering the shoulders under the surface of the water you’ll maximize the potential of water’s resistance. Improve strength, posture, and balance while enjoying a unique and unbelievably effective new approach to aquatic fitness that provides virtually non-impact aerobics with emphasis on stabilizing the trunk to improve endurance and muscle tone. Running Time: 50 minutes New Release - Just Arrived!

Available on DVD & CD.

The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. 55 minutes

Available on DVD & CD
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes

Available in DVD & CD
Voted "Best Shape-Up Video" by SELF Magazine. Karen takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout - 47 minutes. (Our #1 best seller!)

Fat burning cardio plus suspended Pilates to flatten abs and strengthen core. The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for strengthening and cardio benefits. Strengthen your core with unique unilateral movements and Pilates style strengthening. The workout progresses from suspended cardio exercises to toning and strengthening. (Although Karen uses the Water Horse for suspension, a flotation belt can be substituted) Running Time: 60 minutes New Release - just arrived! For more information on the Water Horse, click here.

A beautiful 51-minute dvd begins with a look at the basics of water training, then five exercise segments: Deep Waterpower, Waterpower, Kick Training, Resistance Training, and Stretching.
Lynda Huey provides easy-to-learn water exercise programs for intermediate - advanced fitness levels in this sports-style, easy to follow workout which includes five complete exercise programs that are low-impact or no-impact and designed for all ages
Learn how to build strength, increase aerobic fitness, improve flexibility and control weight
Instructor Linda Huey, has cross-trained and rehabilitated elite athletes and entertainers including: Wilt Chamberlain, Florence Griffith Joyner, Paula Abdul, Cybill Shepherd, Mike Powell, Gail Devers, Sinbad, Barbra Streisand, and others. The Chicago White Sox sought Huey's input in developing Bo Jackson's water speed training program. Coded ONLY for US/Canada NOT AVAILABLE IN PAL FORMAT. THIS DVD WILL NOT PLAY INTERNATIONALLY UNLESS PLAYED ON A MACHINE FORMATTED FOR US DVD'S

Available on DVD & CD
NEW - our first all DEEP workout!! This highly effective DEEP WATER WORKOUT package includes the 50 minute DVD, CD with vocal instructions and music, and a waterproof cue card. This program will teach you how to use the water as a powerful gym, where you'll simulate running, biking, kick-boxing, cross-country skiing and more. A truly non-impact workout that will burn calories, tone & strengthen all of your muscles. Great for men & women! (See the WaterGym flotation belt on our equipment page)

Available on DVD This program blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Benefits include; improved balance, strength, agility, flexibility, grace, coordination, posture and mental forces. Learn 21 unique movements plus stretches. 40 minutes.

"A superb video/audio package."
-Ruth Sova, Founder of the AEA

Available in DVD & CD
The perfect choice for the new instructor or newcomers to water fitness. A comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible. You'll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level). 45 min

Available on DVD & CD. This is the second in the series of workouts designed to provide an awesome aerobic workout - created specifically for maximum fat burning. The nine aqua aerobic routines are filmed both underwater and on the deck to show precise alignment, arm movements, foot placement, and technique. Fun, yet challenging routines, designed for those serious about their water workout. 40 minutes.

Available on DVD

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises.

NEW - Just Released TWO GREAT WORKOUTS - ONE LOW PRICE:
DVD 1: Cardio with Intense Resistance
Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water's resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. 40 minutes. (FORMERLY ANCHORED DOWN AQUA)
DVD 2: Strengthening with Intense Resistance
Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! 48 minutes. (FORMERLY LIQUID TONING)

Available on DVD

The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flowing movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures; Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective.

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