Computer disc containing 61active water exercise program for people after hip replacement surgery. Sixty two exercises within the suggested guidelines of the medical profession. Start at your own pace or abilities and progress to an active head to toe routine. As you improve, you can add some of the variations at the bottom of each exercise. A doctor's guidance is advised before you start any exercise program. Noodles will be used during a portion of the workout. 7 minutes Warm Up Stretching Exercises 40 minutes Active Head to Toe Exercises 6 minutes Noodles - Strength, Toning, Flexibility, and Range of Motion Exercises 7 minutes Cool Down Stretching. These computer generated exercises are supplied in Adobe PDF format for quick viewing or printing. You may put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you.

Computer disc containing a water workout with 85 exercises for people after having Knee Replacement Surgery. The first section of 22 exercises are specifically designed to follow your land therapy program. The workout contains gentle knee bending movements to improve your range of motion; stretching exercises to increase your flexibility; and exercises to improve your strength, balance and coordination. The second part is an active head to toe workout. This section continues to target exercises for your knees and includes warm up, cardio, noodle, wall supported, and cool down exercises. Noodles will be used during a portion of the workout. A doctor's guidance is advised before you start an exercise program. To add more intensity to your workout, you can add the webbed gloves, barbells, and flotation belts. The belts are very beneficial in lowering the impact to your knees, and can be worn in deep or shallow water. These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you

Computer disc containing 54 exercises performed in deep water. Flotation devices such as belts, noodles, barbells, gloves or vests will be used. The computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you.

Computer disc containing 137 strength and toning exercises to target the abdomen area. Water noodles or barbells will be used in some of these movements. These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you.

Introducing the Power Six Pack of Water Wellness Workouts. One Computer Disk with these great workouts: Aqua Body Boot Camp Water Workout Noodle Water Workout Interchangeable Aqua Body Sculpt and Shape Water Workout Interchangeable Rock Bottom Water Workout Interchangeable Total Cardio Water Workout Variety Water Workout Although the Power Six Pack retail price is $119.94, you pay only $59.95

Computer disc containing 58 wall supported exercises to work all portions of your body in a variety of motions. All the basic exercise steps provide firm foundations as the advanced movements build on the previously learned positions. These exercises target all muscle groups and use the wall for support in order to perform them. These computer generated exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you

This CD is not music, but a computer disk packed full of great exercise.
Perfect for the instructor or water exercise enthusiast looking for new ideas. Find hundreds of exercises at your fingertips with this easy to use Computer CD.
Program includes: a.. 10 minutes Warm Up b.. 35 minutes Cardio - active head to toe exercises c.. 10 minutes Wall Supported - Strength, Toning, Flexibility, & Range of Motion d.. 5 minutes Cool Down
These computer generated exercises are supplied in Adobe PDF format for quick viewing or printing. You can put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you.

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