This 135 page book covers all the information needed to begin a safe, effective, successful aquatic program. Ruth Sova, aquatic exercise pioneer and teacher, answers your questions on aquatic exercise moves, heart rates and much more. Also reviewed are water programs for walking, aerobics, jogging, toning, strength and flexibility training, bench aerobics, circuit and interval training, and relaxation techniques. Excellent photos and descriptions of moves are also included. Our Price: $19.95

Lynda Huey works with world class athletes as well as beginners. Her extensive knowlege is presented in a very readable, entertaining format. This book Includes programs for fitness, injury prevention, and healing. Included are sections on low impact and deep water programs, muscle toning, flexibility, sports & dance workouts as well as water healing for those whe have been injured or who have undergone surgery. Great photos demonstrating 67 effective exercises.

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