Waterpower Workout Book
Lynda Huey works with world class athletes as well as beginners. Her extensive knowledge is presented in a very readable, entertaining format. This book includes programs for fitness, injury prevention, and healing. Included are sections on low impact and deep water programs, muscle toning, flexibility, sports and dance workouts as well as water healing for those who have been injured or who have undergone surgery. Great photos demonstrating 67 effective exercises.
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