The perfect combination of gently, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with arthritis, fibromyalgia, recovering from injury, or pregnant.
Running Time: 55 minutes
Also available: Senior Splash music CD with vocal instructions.
Aqua shoes: Highly recommended
Webbed Gloves: Optional, but great for upper body toning
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