“The Water Aerobics Experts”


Water Horse Workout

 Water Horse Workout
Product Code: whDVD-1
Availability: In Stock
Price: $21.95 $9.95

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Fat burning cardio plus suspended Pilates to flatten abs and strengthen core.

The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for strengthening and cardio benefits. Strengthen your core with unique unilateral movements and Pilates style strengthening. The workout progresses from suspended cardio exercises to toning and strengthening. (Although Karen uses the Water Horse for suspension, a flotation belt can be substituted)

Running Time: 60 minutes

Webbed Gloves: Optional, but great for upper body toning

For more information on the Water Horse, click here.

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