Water Yoga with Carol Argo
The lengthening poses of yoga take naturally to the pool. Experience with a blend of static and flowing movements. Enchance flexibility, strength, breathing, and body awareness while connecting the mind and body. Includees a creative blend of traditional postures: Warrior, Eagle, Cobra, Half Moon, Tree, and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective.
Running Time: 44 minutes
Also available: Water Yoga music CD with vocal instructions
Aqua Shoes: Highly recommended
Webbed Gloves: Optional, but great for upper body toning
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