"A superb video/audio package." -Ruth Sova, Founder of the AEA
The perfect choice for the new instructor or newcomers to water fitness.
A comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible. You'll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps, and lunges while also showing lots of impact and intensity variations, which makes it easy to adapt the routines to your fitness level.
Also available: Water Works music CD with vocal instructions. The instrumental songs on this CD were hand-picked by Karen to provide the perfect tempo and motiviation for aqua aerobics.
Running Time: 45 minutes
Aqua Shoes: Highly recommended
Webbed Gloves: Optional, but great for upper body toning
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