Water Pilates with Carol Argo

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals & back) by moving from the inside out.  Develop strength flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water and noodle exercises.

Also available: Water Pilates music CD with vocal instructions.

Running time: 62 minutes

Aqua Shoes: Highly Recommended

Webbed Gloves: Optional, but great for upper body toning

Also available: Water Pilates music CD with vocal instructions.                                                                      

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