Stomach Exercises COMPUTER CD-ROM
This is a computer CD-ROM containing 137 strength and toning exercises to target the abdomen area. Water noodles or dumbbells will be used in some of these movements. Each exercise is complete with color photographs, detailed explanations, and variations. Develop your own workout and change the routine as you improve.
For safety purposes, acquire your doctor's guidance before you start any exercise program. Each exercise is complete with color photgraphs, detailed explanations, and variations. Exercises are delivered in Adobe Portable Document Files (PDF). You will need Adobe Reader to view and/or print them. Put your printed exercises in plastic sheet protectors and place them in a 3-ring binder to take to the pool with you.
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