After Knee Replacement COMPUTER CD-ROM
A two-part water exercise program for people that have had knee replacement surgery. The first part is designed to follow your land therapy routine and can be started as soon as your healed incision allows. It contains gentle knee-bending movements to increase your range of motion; stretches to improve your strength, balance, and coordination. The second part is an active workout for you to start several weeks after surgery. CD ROM format includes:
- Warm Up for flexibility and stretching
- Cardio for lungs, heart, and calorie burning
- Wall Supported for abs, hips, thighs, legs, and buttocks
- Cool Down for stretching and relaxation
For safety purposes, acquire your doctor's guidance before you start any exercise program. Each exercise is complete with color photgraphs, detailed explanations, and variations. Exercises are delivered in Adobe Portable Document Files (PDF). You will need Adobe Reader to view and/or print them. Put your printed exercises in plastic sheet protectors and place them in a 3-ring binder to take to the pool with you.
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