After Hip Replacement COMPUTER CD-ROM
An active water exercise program for people after Hip Replacement Surgery. All of the exercises are within the suggested medical guidelines and cautions. Start at your own pace and progress to an active head-to-toe routine. CD ROM format includes:
- Warm-up for flexibility and stretching
- Cardio for heart, lungs, and calorie burning
- Noodles for total body exercises with a noodle
- Cool down for stretching and relaxation
For safety purposes, acquire your doctor's guidance before you start any exercise program. Each exercise is complete with color photographs, detailed explanations, and variations. Exercises are delivered as Adobe Portable Document Files (PDF) You will need Adobe Reader to view/print them. Put your printed exercises in plastic sheet protectors and place them in a 3-ring binder to take to the pool with you.
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